I think the headaches are starting to abate, and I do feel a bit better. My bowels are as well behaved as they have been in a long time, which is nice.
It was a test today in that I was out and about for most of it, taxiing children to rugby matches. The hardest bit was getting the requisite water into myself.
I got a good couple of miles of walking under my belt today, like. Especially at Wensleydale Rugby Club, which is in a valley with lots of slopes and steps to climb.
Food today:
Brekky: Yog with berries and seeds
Lunch: 2 poached eggs with toasted rye bread
Tea: Grilled salmon fillet and baked potato, carrots and broccoli.
Snack: Apple and hummus
1 comment:
you are probably eating too many white potatoes.
Try some sweet potatoes as an alternative.
generally though well done!
have you measured waist etc yet?
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